2-minute raspberry & chocolate fontant mug cake.
dietary: dairy-free, gluten-free, low FODMAP, SIBO friendly, keto, vegetarian (vegan option).
prep time: 1 minutes.
cooking time: 2 minutes.
I first heard about mug cakes when I was living in Sydney, a year and a half ago, and became obsessed with them (I made one pretty much every day for a year). I went off them for a little bit, but now the months are getting colder the cravings come back and a raspberry chocolate fondant has got to be my favourite.
These cakes are low-FODMAP, keto, low-sugar and high protein. They’re great for after a work out, or just a lil puddin’ on a Sunday. I like to serve mine with Coco's Organic Coconut Yogurt or River Cottage Vanilla Yogurt.
ingredients:
dry:
1 tablespoon of almond flour
1 tablespoon of coconut flour
1 tablespoon of flaxseed
1 tablespoon of cacao
1 teaspoon cinnamon
a pinch fo salt
1/5 teaspoon baking soda or 1 teaspoon of apple cider vinegar
optional (for a sweeter pallet): 1 tablespoon coconut sugar
wet:
1 tablespoon of almond milk
1/2 banana
1/5 teaspoon of vanilla bean
1 egg (vegan option replace with alfalfa or egg substitute)
6 raspberries
x2 squares of dark chocolate (I like to use Vivani 100% or Montezuma 100%. Other favourite’s are Hu Salted Dark Chocolate or Ombar Coco Mylk)
optional: 1 teaspoon of hazelnut butter
Add all of your dry ingredients into a mug and whisk with a fork so that there are no lumps.
Next, add your banana, almond milk and vanilla into a bowl and pop into the microwave for 1 minutes. Check after 30 seconds, mix it together then pop it back into the microwave for a further 30 seconds.
Then, add the wet mixture to your dry ingredients along with the egg and whisk together using a fork. Make sure you whisk well, folding the mixture to get some air into it.
Once the cake mix is nice and smooth, mix in the raspberries.
Then, place the x2 squares of chocolate along with the optional hazelnut butter into the middle of the cake.
Pop your cake into the microwave for 2 minutes.
Once the 2 minutes is up, serve in a bowl with some yogurt.
Enjoy 😚👌