services.

My approach blends mindful movement, breathwork, and evidence-based psychological principles to create a holistic, embodied experience that supports both physical and emotional wellbeing.

Each private session is tailored to your body - meeting you where you are, whether your goals are to reduce stress, increase mobility, or deepen self-awareness. My aim is to help you cultivate resilience, balance, and presence through movement and reflection.

I offer private one-to-one sessions, small group classes, and bespoke wellbeing packages in and around Bristol, as well as online.