about.
Phöebe is a Psychologist, yoga teacher, internationally published model and performer. With an MSc in Psychology and over a decade of experience supporting vulnerable communities across global NGOs, weaving together neuroscience, Jungian archetypes, and Tantric practice to guide emotional release and reconnection to the body.
My approach blends mindful movement, breathwork, and evidence-based psychological principles to create a holistic, embodied experience that supports both physical and emotional wellbeing.
Each private session is tailored to your body - meeting you where you are, whether your goals are to reduce stress, increase mobility, or deepen self-awareness. My aim is to help you cultivate resilience, balance, and presence through movement and reflection.
I offer private one-to-one sessions, small group classes, and bespoke wellbeing packages in and around Bristol, as well as online.
services.
yoga + movement.
Embrace curiosity and creativity as you explore the ancient healing practices of yoga. A trauma-informed approach combining psychology, yoga, and music to soothe the body, mind, and soul.
MadStillNess.
MadStillNess are immersive, multi-sensory meditative workshops rooted in neuroscience and Jungian archetypal theory. Drawing on Tantric practices — breathwork, yoga, and somatic dance — to explore the edges of our inner “madness,” to cultivate stillness in the mind.
model, stylist + artistic director.
Channelling archetypal roles, visual poetry, and embodied emotion into image and form.
“I can't reccommend Phoebes work enough! I went to her class last week and honestly sorted me out. In 1 hour, I went from in my head, sad and depleted to sensual, feeling full body pleasure and energetic.
I couldn't believe the process had happened so fast.”
Excellent, I totally recommend this class and so glad I did, I will be attending and suggesting to any of my friends they consider any further classes created and conducted by Phoebe. - she has such a warm welcoming inclusive energy matched by her gentle tone which is so easy to follow and listen to, both for instruction and information. If you attend a class given by Phoebe you will surely gain a great deal of information that will stimulate your interest in gaining more.
Phoebe creates a warm inclusive environment, iv enjoyed every moment of this course which she has obviously put a great deal of work into, I just hope there are more classes to follow.”
“I love the way MadStillNess incorporates playful and intuitive movements, encouraging me to listen to my body and give it the nourishing movement it needs. I left feeling so happy, relaxed and completely free all day. I’ve been to so many other classes… but this had such a long lasting positive effect.”
Vinyasa Flow.
Root Chakra Yoga Flow is designed to balance, activate, and heal your Muladhara chakra, the foundation of your energy system. Through gentle stretches, grounding poses, deep hip openers, and breathwork, you’ll release fear, increase stability, and reconnect with a sense of safety, strength, and inner peace.
f***ing fabulous food.
food to feed your mental + physical health.
contact us.
phoebe@phoebehares.co.uk